
How to Cope with the Emotional Rollercoaster of Divorce
As you can imagine, divorce is 95% emotional and only 5% legal. While our team handles the legal side with skill and care, we also understand that the emotional side can begin long before you file and last long after your case is closed.
Below are some of the most common emotions people experience during
divorce and ways to begin moving through them.
Shock
For many, divorce begins with shock whether it’s the realization that you need to leave, or the unexpected news that your spouse wants out. This stage can also bring surprising reactions from friends, family, or even children.
What you can do: Take things one moment at a time. Prioritize rest, nutrition, and support from trusted friends or professionals before making major decisions.
Guilt
Guilt is one of the most common and heaviest emotions. You may feel like you’ve failed, missed warning signs, or hurt your family.
What you can do: Remember that marriage involves two people. Take accountability where it’s appropriate, but avoid letting guilt drive your legal decisions. Agreeing to unfair terms out of guilt can lead to regret later
Grief
Divorce is not just the end of a relationship it’s the loss of dreams, routines, and a sense of family.
What you can do: Grief naturally eases over time. If sadness becomes overwhelming, consider a counselor or divorce support group to help process the loss.
Anger
Anger often protects us from deeper pain. It can be directed at your spouse, yourself, or even others involved.
What you can do: Practice calming techniques such as deep breathing, meditation, or counseling. Releasing anger allows you to think clearly and move forward with strength.
Fear and Anxiety
Divorce brings uncertainty about finances, parenting, and the future.
What you can do: Focus on what you can control. Remind yourself that anxiety doesn’t equal truth. With guidance and planning, you will be okay.
At Hoover Kacyon, LLC, we deliver the highest-quality legal representation from a team of professionals while also providing excellent customer service. Call us at
330-922-4491 or
contact us online to make an appointment.
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